Current Local Time in São Tomé, Sao Tome and Principe
Live
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Current local time in 🇸🇹 São Tomé, São Tomé Island, Sao Tome and Principe.
GMT UTC+00:00
Relative to You
Detecting your timezone…
Relative to UTC
On UTC
Noon here = 12:00 UTC
ISO Week
11 Odd Week
Sun
05:33
|
17:33
Today
Mid-morning in São Tomé. Offices are busy, meetings are underway. The current offset is on UTC.
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Quick Facts
| Country | 🇸🇹Sao Tome and Principe |
| State / Region | São Tomé Island |
| Timezone | GMT |
| UTC Offset | UTC+00:00 |
| DST | No — fixed offset |
| Population | 53,300 |
| Elevation | 140 m |
| Sunrise | 05:33 |
| Sunset | 17:33 |
| Coordinates | 0.34°N, 6.73°E |
Map
Map data © OpenStreetMap contributors
Time Difference to Major Cities
| City | Difference | Local Time |
|---|---|---|
| New York | -4h | --:-- |
| Los Angeles | -7h | --:-- |
| London | +0h | --:-- |
| Paris | +1h | --:-- |
| Dubai | +4h | --:-- |
| Mumbai | +5h 30m | --:-- |
| Singapore | +8h | --:-- |
| Tokyo | +9h | --:-- |
| Sydney | +11h | --:-- |
| Sao Paulo | -3h | --:-- |
| Cairo | +2h | --:-- |
| Shanghai | +8h | --:-- |
Frequently Asked Questions
What are the business hours in São Tomé?
Standard business hours in São Tomé are 09:00–17:00 local time (GMT). Check the live clock above to see the current local time. Use our Time Zone Planner to find the best meeting time across cities.
What is the UTC offset for São Tomé?
São Tomé is currently at UTC+00:00. The timezone identifier is GMT. When it is noon in São Tomé, it is 12:00 UTC. You can embed a live São Tomé clock on your website.
What ISO week number is it in São Tomé?
It is currently ISO week 11 (odd week) in São Tomé. ISO week numbers follow the ISO 8601 standard, where week 1 is the week containing the first Thursday of the year. Learn more about ISO week numbers.
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Same UTC Offset (UTC+00:00)
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São Tomé follows GMT at a fixed UTC+0.